Monday’s & Wednesday’s at 12:05pm
Welcome to Vernon Active Health
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100’s of exercises.
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises.
You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
The TRX Suspension Trainer:
- Delivers a fast, effective total-body workout
- Helps build a rock-solid core
- Increases muscular endurance
- Benefits people of all fitness levels (pro athletes to seniors)
- By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines.
Class size is limited to 6 spots so please call our office to reserve your spot!
Please call 250.545.2468 for an appointment!
3123-31st Ave, Vernon, BC