• Opening Hours

    OPENING HOURSX

    MONDAY9:00 AM - 5:00 PM

    TUESDAY9:00 AM - 5:00 PM

    WEDNESDAY9:00 AM - 5:00 PM

    THURSDAY9:00 AM - 5:00 PM

    FRIDAY9:00 AM - 5:00 PM

    SATURDAYCLOSED

    SUNDAYCLOSED

  • 250-545-2468
  • Contact

    Let's Keep In Touch!X

    ADDRESS3123-31st Ave, Vernon, BC

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Yoga Classes

Yoga class schedule

**Please note: There are NO classes on holidays**

 Tuesday
12:05pm – 12:50 pm Eye opener (Tanya)
5:30 pm – 6:30 pm Dad Bod – Yoga
7:00 pm – 8:00pm Beginner Yoga
 Thursday
10:30am – 11:30am Momma Moves Yoga (Tanya)
12:05pm – 12:50pm Eye opener (Tanya)
 Friday  12:05 pm – 12:50pm Eye opener (Tanya)

 **Returning January 2018:

 Dad Bod and Foundation Yoga on Tuesdays**

**You can book by:
  • Calling front desk 250-545-2468
  • Texting 250-307-6656
Yoga Pricing
Drop-In $15.00
5  punch card $60.00
10 punch card $100.00
Month pass $100.00
Class Descriptions
Dad Bod
This class is designed for the stuff guys new to yoga who wants to improve flexibility and increase strength.
Yoga Foundation
Brand new to yoga or trying to reawaken your “beginners mind”?
This class explores breath, alignment, and safety while taking extra care in explaining the poses and their purpose.
This class is not a set sequence. You can expect to learn something new and different every time!
Suitable for all levels (great for beginners)
Eye Opener – 40 minutes
This purposeful class will build flexibility and integrate strength, helping rinse out toxins and dissolve tension so that you can have a stable and balanced foundation from which to flow into life off the mat. All levels welcome.

Hip Enough – Yin Yoga (Beginner Friendly) 

Just like the junk drawer at home, our pelvis and hips are the junk drawer of the body; storing unnecessary emotions and physical tension.

Yin practice works to promote flexibility in areas often perceived as non-flexible especially the hips, pelvis, and lower spine.  During practice postures will be held in a seated or laying position for 3-5 minutes. You will feel completely supported and at ease using bolsters and blocks. Yin practice benefits your body physically by working deep into the connective tissue allowing the body to soften and relieve aches and pain. Mentally your body reacts by slowing down the breath, quieting  the mind and allowing you to feel more grounded and secure.

Gift yourself 60 minutes to clear out the clutter and gain more flexibility and clarity in your life.
dadbodyoga
eyeopener

 


Please call 250.545.2468 for an appointment!

3123-31st Ave, Vernon, BC

COPYRIGHT ©VERNON ACTIVE HEALTH 2016